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Astara E. Edmonds
Jun 13, 20201 min read
Southern Smoked Collard Greens Soup
This is a nutritiously rich, earthy and satisfying soup. A great way to utilize fresh collard greens! 10 c. water or part veggie broth 1...
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Astara E. Edmonds
Apr 19, 20201 min read
Curried Cauliflower Soup
This is a favorite comfort food that is warming and nurturing. Fresh or dried dill makes this simply delicious! Makes 6 servings. 2 Tbsp....
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Astara E. Edmonds
Mar 25, 20201 min read
Pinto Beans, Chili or Chipotle
Be creative and try other types of beans such as Anasazi, Adzuki, Roman or Red Beans. Makes 4-6 servings Chili: 1 lb. (2 c.) dry pinto...
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Astara E. Edmonds
Mar 25, 20201 min read
Minestrone Soup
Choose organic ingredients, when available, to make this Italian vegetable soup both hearty and healthy! Be creative with ingredients...
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Astara E. Edmonds
Mar 25, 20201 min read
Curried Lentil Soup
Lentils are low in fat, high in protein and fiber. Delicious and nutritious! Makes 3-4 Servings 7 c. water 1 c. green or brown lentils,...
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Astara E. Edmonds
Mar 25, 20201 min read
Thai Mung Bean Soup
A richly flavorful Thai soup at its best! 1 c. dry mung beans 2 Tbsp. coconut oil 1 onion, diced 3 cloves garlic, minced 1 carrot, grated...
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Astara E. Edmonds
Mar 25, 20201 min read
Green Split Pea Soup
This fragrant and colorful soup offers dried peas that are rich in soluble fiber and provide excellent amounts of important minerals, B...
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Astara E. Edmonds
Mar 25, 20201 min read
Navy Bean Soup
An easy soup for a slow cooker or stove top soup pot. Creamy and delightful! Makes 4 servings. 1 lb. dry navy beans (2 cups) 1 Tbsp....
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