Astara E. Edmonds
Southern Smoked Collard Greens Soup
This is a nutritiously rich, earthy and satisfying soup. A great way to utilize fresh collard greens! 10 c. water or part veggie broth 1...
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Astara E. Edmonds
- Apr 19, 2020
- 1 min
Curried Cauliflower Soup
This is a favorite comfort food that is warming and nurturing. Fresh or dried dill makes this simply delicious! Makes 6 servings. 2 Tbsp....
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Astara E. Edmonds
- Mar 25, 2020
- 1 min
Pinto Beans, Chili or Chipotle
Be creative and try other types of beans such as Anasazi, Adzuki, Roman or Red Beans. Makes 4-6 servings Chili: 1 lb. (2 c.) dry pinto...
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Astara E. Edmonds
- Mar 25, 2020
- 1 min
Minestrone Soup
Choose organic ingredients, when available, to make this Italian vegetable soup both hearty and healthy! Be creative with ingredients...
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Astara E. Edmonds
- Mar 25, 2020
- 1 min
Curried Lentil Soup
Lentils are low in fat, high in protein and fiber. Delicious and nutritious! Makes 3-4 Servings 7 c. water 1 c. green or brown lentils,...
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Astara E. Edmonds
- Mar 25, 2020
- 1 min
Thai Mung Bean Soup
A richly flavorful Thai soup at its best! 1 c. dry mung beans 2 Tbsp. coconut oil 1 onion, diced 3 cloves garlic, minced 1 carrot, grated...
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Astara E. Edmonds
- Mar 25, 2020
- 1 min
Green Split Pea Soup
This fragrant and colorful soup offers dried peas that are rich in soluble fiber and provide excellent amounts of important minerals, B...
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Astara E. Edmonds
- Mar 25, 2020
- 1 min
Navy Bean Soup
An easy soup for a slow cooker or stove top soup pot. Creamy and delightful! Makes 4 servings. 1 lb. dry navy beans (2 cups) 1 Tbsp....
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