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  • Writer's pictureAstara E. Edmonds

Curried Lentil Soup

Updated: Apr 7, 2020

Lentils are low in fat, high in protein and fiber. Delicious and nutritious!

Makes 3-4 Servings

7 c. water

1 c. green or brown lentils, rinsed

1 onion, diced

1 stalk celery, diced

1 carrot, grated

1 c. cabbage, diced

3 cloves garlic, minced

2 bay leaves (remove before serving)

2 large potatoes, cubed1 can (14 oz.) tomatoes, diced

2 tsp. curry powder

1 tsp. sea salt

pepper, to taste

Combine all ingredients in a slow cooker and cook on high for 4-6 hours.

If cooking on stove top, simmer about 5-6 hours.

For some interesting options, try these: Add 5-7 Shiitake mushrooms, diced small. Soak Shiitake in water to hydrate 10- 20 minutes before dicing.

Add diced greens like spinach or kale.

Add 1/4 cup cubanelle peppers, diced.

Add red pepper flakes for heat.

From “Spirit and Spices, The Vegetarian Way” by Astara E. Edmonds.

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