Welcome!
Here are some wholesome, tasty, nurturing recipes and food tips from my personal creativity and inspiration.
It is my intention to share the best of what I know about food in ways that supports the health of body, mind and spirit.
I offer you my spicing experience to enrich your food and inspire you to be creative in your own way.
Our food is meant to be life sustaining and enriching.
I believe in a healthy, vital immune system through wise choices in food. Food has the potential to give us optimal health while being appetizing and delicious.
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Astara's Message:
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I have created this blog web site during the coronavirus pandemic in order to bring you recipes with the hope that I inform and inspire you to create healthy, nourishing meals. High quality food supports the immune system. I encourage you to choose foods that supports your health and well being.
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I'm choosing recipes from my cookbook "Spirit and Spices, The Vegetarian Way" that are easy, economical and nutritious. This site is intended to support you with something I enjoy, cooking good food.
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TO ORDER:
Click on the cookbook to
purchase at AstaraVisions.com
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