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  • Writer's pictureAstara E. Edmonds

Raw Kale Salad

Updated: Apr 7, 2020

Kale is highly nutritious. A good source of protein, fiber, vitamin A & C and more.

1 bunch kale (4 c.), chopped

1 small sweet onion, diced

1/2 red bell pepper. diced

1/4 c. kalamata olives, pitted and sliced

1/4 c. feta, crumbled

1 Tbsp. sesame seeds

In a small bowl, mix together all the ingredients for the dressing and set aside.

Chop kale into bite size pieces including stems that are tender.

In a large bowl, mix kale, diced onion, red bell pepper and feta. Toss kale and dressing together and refrigerate for 3 to 5 hours. Toss mixture several times during the marinading process. Add sesame seeds and mix just before serving.


1 tsp. ground ginger

1 tsp. basil1 clove garlic, minced

2 Tbsp. apple cider vinegar

1 Tbsp. lemon juice

2 Tbsp. honey

2 Tbsp. Bragg's Liquid Aminos or soy sauce

1/3 c. extra virgin olive oil

Mix all ingredients together.

From “Spirit and Spices, The Vegetarian Way” by Astara E. Edmonds.

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