Astara E. Edmonds
Raw Kale Salad
Updated: Apr 7, 2020
Kale is highly nutritious. A good source of protein, fiber, vitamin A & C and more.
1 bunch kale (4 c.), chopped
1 small sweet onion, diced
1/2 red bell pepper. diced
1/4 c. kalamata olives, pitted and sliced
1/4 c. feta, crumbled
1 Tbsp. sesame seeds
In a small bowl, mix together all the ingredients for the dressing and set aside.
Chop kale into bite size pieces including stems that are tender.
In a large bowl, mix kale, diced onion, red bell pepper and feta. Toss kale and dressing together and refrigerate for 3 to 5 hours. Toss mixture several times during the marinading process. Add sesame seeds and mix just before serving.
1 tsp. ground ginger
1 tsp. basil1 clove garlic, minced
2 Tbsp. apple cider vinegar
1 Tbsp. lemon juice
2 Tbsp. honey
2 Tbsp. Bragg's Liquid Aminos or soy sauce
1/3 c. extra virgin olive oil
Mix all ingredients together.
From “Spirit and Spices, The Vegetarian Way” by Astara E. Edmonds.